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Engage your mind each day

Updated: May 16, 2020


Every day we awake with one very important choice to make.


What is our goal today?


I try to engage myself in the absence of thought once, daily. Engage and absence seem to be oppositional forces but when we can engage our minds to only focus on the breathe, to detach from thought, we are finding our presence. This allows possibility, creativity, and fluidity throughout our daily life.


The best purchase I have made this year? A passion planner. A guided journal to write down and manifest what I want. A passion planner gives you mantras, quotes, and a space to write down your goal for your day.


I challenge you to start. Start by setting aside 3 minutes, we can build from there!

Namaste,

Mads



#lecture #education

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