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Engage your mind each day

Every day we awake with one very important choice to make. What is our goal today? I try to engage myself in the absence of thought once, daily. Engage and absence seem to be oppositional forces but when we can engage our minds to only focus on the breathe, to detach from thought, we are finding our presence. This allows possibility, creativity, and fluidity throughout our daily life. The best purchase I have made this year? A passion planner. A guided journal to write down a