Life is a journey, not a destination.
M:Movement provides you with a holistic, wholesome, innovative approach to health and wellness.
I specialize in helping individuals manage stress, alleviate anxiety, and generally enhance the quality of their life through the practice of yoga and meditation, holistic lifestyle coaching, reiki healing, and spiritual guidance.
Re-discover your why and embrace your passion, your life, and your mind!
Make the positive lifestyle change you've been wanting; see what M:Movement can do for you!
A traveler at heart, the world has become home. An emergency medical specialist turned cirque turned dancer turned TV and film production assistant turned, finally, yoga teacher.
I have gained knowledge and experience from my teachings and trainings around the globe. From LA to London to Bali to Las Vegas and New York. You can always catch me on a Bike or on the Mat anywhere I go.
Living the military spouse life brought my teachings online to stay connected with the community I have created globally. If you're here, you are already part of the family...what are you waiting for?
Let's move together!
WEEKLY VIRTUAL YOGA CLASSES
Every Wednesday at 3pm, CST
Every Friday at 1pm, CST
Every Sunday at TBD
Join me for a virtual community and space to flow! All yoga classes will be between 30 and 45 minutes.
Please hit the button below for directions on how to join!
All virtual classes are donation based. Find me on venmo: @Mads-Movement